By: Kate McLaughlin No matter the age, child nutrition is extremely important. Children need to receive proper nutrition to be healthy...

This podcast is a great source of information on child nutrition. The topics they discuss are detailed, thought-out and enjoyable to...

Below is a link to the whole "Fed Up" movie. This is an important topic and a crisis our society is currently facing. Kate McLaughlin's...

By: Kate McLaughlin School lunch is an important piece of many children's lives - not just in the United States, but globally. I took a...

By: Kate McLaughlin I wanted to spend a little time comparing and interpreting the differences in nutritional guidelines and how daily...

By: Kate McLaughlin Many people around this time of year are looking for worthy organizations to support -- it is the "Giving Season"...

Full article below or can be viewed here. Review: Too Much Sugar Can Cause Health Problems in Kids By: Kate McLaughlin I thought this...

Kate's Recipe Review: I picked this recipe to share as a healthy plant-based protein meal that my family loves to cook. My kid's love...

Full article below or can be viewed here. Review: ‘Brain food’ is real. Here’s what to feed your kids to help their gray matter grow. By:...

Kate's Recipe Review: I picked this recipe to share because of the ease of making this meal along with the blast of flavor you get for...

By: Kate McLaughlin There are hundreds of apps out there that can help with nutrition for the whole family. As a busy mom, I know how...

By: Kate McLaughlin UNICEF Mission: "UNICEF is mandated by the United Nations General Assembly to advocate for the protection of...

Kate's Recipe Review: I chose this recipe as an easy -- one pan -- option for the family to make. As a busy mom, I recognize the...

By: Kate McLaughlin The US government and governmental organization across the world realize the important of child nutrition and have...

My name is Kate McLaughlin. I am a full time working mom of two toddlers. My days are usually spent weaving between working...